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triathlon workout
12-week program to get you ready for a sprint triathlon.
Friday, August 6, 2010
Week 6: Day 5
Bike/Run
Foundation Ride (0:45:00) @ 60-70% max HR
+
Run (0:10:00)
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2010
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August
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Week 7: Day 7
Week 7: Day 6
Week 7: Day 5
Week 7: Day 4
Week 7: Day 3
Week 7: Day 2
Week 7: Day 1
Week 7: Breakdown
Day 7
Week 6: Day 6
Week 6: Day 5
Week 6: Day 4
Week 6: Day 3
Week 6: Day 2
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kevin
peoria, AZ, United States
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