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triathlon workout
12-week program to get you ready for a sprint triathlon.
Friday, August 13, 2010
Week 7: Day 5
Run
Foundation Run- 0:35:00 @ 60-70% max HR
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Week 7: Day 7
Week 7: Day 6
Week 7: Day 5
Week 7: Day 4
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Week 7: Day 1
Week 7: Breakdown
Day 7
Week 6: Day 6
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kevin
peoria, AZ, United States
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