Saturday, April 17, 2010

schedule change

i took friday off due to a late thursday night. if you've been following the workouts, then today is a 45 min bike ride (HR @ 60-70%).
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1 comment:

  1. EllanaMay 4, 2010 at 9:01 AM

    what happened after the 17th? i may not be doing the workouts but i enjoy reading the blog!

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