ok, so i guess some people were reading this so i'll continue to write...
we're in week 6
the goal: find a grove at your threshold swim pace in Thursday's threshold swim intervals.
here's this weeks breakdown
Monday: Swim (1,700)
Tuesday: Fartlek Run (00:35:00)
Wednesday: Bike (short hills) for 1:05:00
Thursday: Swim (1,800)
Friday: OFF
Saturday: Bike & Run (1:30:00 bike + 00:10:00 run)
Sunday: Foundation Run (00:40:00)
Race is still the 4th of July in Tucson...sign up! even you la ; )
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oh please, kevin. i thought you knew me better than that.
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