Wednesday, May 19, 2010

Bike Workout

Short Hill Climbs

Warm Up-00:20:00

8 x 00:01:00 @ 90-100% MHR*
followed by 00:02:00 AR*

Cool Down 00:20:00

*MHR-max heart rate
*AR-active rest (pedal at a recovery speed)

Total of 01:05:00
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