Thursday, May 20, 2010

Swim Workout

today's a tough one...

Warm Up- 250
Drill Set- 6 x 25 (Ri- 00:00:10)
Threshold Interval- 5 x 200 (Ri: 00:00:30) HR @ 90-100%
Kick set- 6 x 25 (Ri: 00:00:15)
Cool Down- 250

Total: 1,800
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