every week's distance keeps growing...AHHHHHHH
Warm Up: 250
Drill Set: 6 x 25 (Ri*-00:00:10)
Base Interval: 9 x 100 (Ri-00:00:05)
Kick Set: 6 x 25 (Ri- 00:00:15)
Cool Down: 250
*Ri=rest interval
hydrate up before and after
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maybe you should have a blog for girls who just want to stay in shape, as opposed to people who want to get ripped and do the impossible?
ReplyDeletehaha...this is 100% about being in shape and not at all about getting ripped. i have easier levels of these workouts if you want them...
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