Tuesday's Run Workout

love the name of this workout...no clue where they got the name

Fartlek run is a foundation run with several high-intensity bursts at your max (9-10 RPE) speed. Give yourself at least 00:01:00 of recovery between each burst.

Warm up: ~00:13:00
Fartlek run: 6 x 00:00:30 followed by at least 00:01:00 recovery between each burst
Cool Down: ~00:13:00