a little nutrition

Sunday is the big start! Here's some ideas for breakfast and snacks...
try to stick with 60% carb, 25% protein, and 15% fat...you'll burn it with all the cardio

Breakfast

fruit/protein shake
yogurt with oats, dried fruit, nuts
toast with avocado & tomatoes
eggs on toast
nut butter & jelly sandwich (haha...very funny...grow up)
oatmeal with nuts, dried fruit
wrap with turkey & cheese
leftovers (always good)
cereal with fruit

Snacks (it's a snack, not a meal...go light)

fruit
nuts
small protein shake
chocolate milk
veggies
Clif Bar