here's how i'm attacking week one which starts sunday the 27th:
Sunday- Swim & Weight Training-chest, back, and abs
Monday- Bike
Tuesday- Run & Weight Training- shoulders, arms and abs
Wednesday- Swim & Yoga
Thursday- Bike
Friday- Run & Weight Training: legs, back and abs
Saturday- Stretch
my goal is to get the specs of the workout by 6AM each morning.
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