Swim
Warm Up- 200
Drill Set- 4 x 25 (RI 0:10)
Base Interval- 2 x 100 (RI 0:05)
Cool Down- 200
Do some chest, back and abs in the gym. Go for strength and endurance (high reps/lower weights) not size.
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12-week program to get you ready for a sprint triathlon.
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