Swim
Warm Up- 200
Drill Set- 6 x 25 (RI :10)
Base Interval 3 x 100 (RI :05) at 60-70% max HR
Cool Down- 200
skip to main |
skip to sidebar
12-week program to get you ready for a sprint triathlon.
team members
Blog Archive
-
▼
2010
(63)
-
▼
July
(24)
- Week 4: Day 7
- Week 4: Day 6
- Week 4: Day 5
- Week 4: Day 4
- Week 4: Day 3
- Week 4: Day 2
- Week 4: Day 1
- Week 4 Breakdown
- Week 3: Day 7
- Week 3: Day 6
- Week 3: Day 5
- Week 3: Day 4
- Week 3: Day 3
- Wee 3: Day 2
- Week 3: Day 1
- Week 3 Breakdown
- Week 2: Day 7
- Week 2: Day 6
- Week 2: Day 2
- Week 2: Day 1
- Week 2: breakdown
- Week 1: Day 7
- Week 1: Day 6
- Week 1: Day 5
-
▼
July
(24)
No comments:
Post a Comment