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Foundation Run- run for 0:20:00 at 60-70% max HR
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12-week program to get you ready for a sprint triathlon.
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2010
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July
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- Week 4: Day 7
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- Week 4: Day 1
- Week 4 Breakdown
- Week 3: Day 7
- Week 3: Day 6
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- Week 3: Day 4
- Week 3: Day 3
- Wee 3: Day 2
- Week 3: Day 1
- Week 3 Breakdown
- Week 2: Day 7
- Week 2: Day 6
- Week 2: Day 2
- Week 2: Day 1
- Week 2: breakdown
- Week 1: Day 7
- Week 1: Day 6
- Week 1: Day 5
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July
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