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12-week program to get you ready for a sprint triathlon.
team members
Blog Archive
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2010
(63)
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July
(24)
- Week 4: Day 7
- Week 4: Day 6
- Week 4: Day 5
- Week 4: Day 4
- Week 4: Day 3
- Week 4: Day 2
- Week 4: Day 1
- Week 4 Breakdown
- Week 3: Day 7
- Week 3: Day 6
- Week 3: Day 5
- Week 3: Day 4
- Week 3: Day 3
- Wee 3: Day 2
- Week 3: Day 1
- Week 3 Breakdown
- Week 2: Day 7
- Week 2: Day 6
- Week 2: Day 2
- Week 2: Day 1
- Week 2: breakdown
- Week 1: Day 7
- Week 1: Day 6
- Week 1: Day 5
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July
(24)
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